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  1. Home-made healthy Fish & Chips!

    Home-made healthy Fish & Chips!

    Ingredients Ingredients for Fish: *Gluten-free* 300g white fish of your choice 1 C quinoa flakes ½ C shredded coconut 1 egg 1 Tbsp dried herbs such as parsley & dill 3 Tbsp coconut flour 3 Tbsp almond ...

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  2. How to: Master the Art of Refusal

    How to: Master the Art of Refusal

    ‘No’ Is a Complete Sentence: Revealing the Craft of Refusal Children initially learn the strong, often freeing word "no," which becomes oddly elusive as we get older. Learning the art of rejection has never been more crucial in a society full with never-ending needs, social duties, and a relentless speed. Saying...

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  3. Understanding Insulin Resistance: The Key to Unlocking Metabolic Health

    Understanding Insulin Resistance: The Key to Unlocking Metabolic Health

    Insulin resistance is a major player in the modern health landscape, impacting millions worldwide. Its reach is extensive: The International Diabetes Federation (IDF) estimates over 537 million adults live with diabetes globally in 2021, projected to reach 783 million by 2045. Over 90% are likely ...

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  4. Spicy Edamame Hummus with Vegetable Sticks

    Spicy Edamame Hummus with Vegetable Sticks

    Ingredients 250g frozen (pre-cooked) shelled edamame, thawed ¼ C tahini 4 Tbsp lemon juice 2 cloves garlic, minced ¼ C extra virgin olive oil 1 tsp ground cumin ½ tsp smoked paprika ¼ tsp cayenne pepper (adjust to ...

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